How To Stay Committed To Your Fitness Journey Everyone knows exercise is good for you, there are SO many benefits to exercising and moving. Enhanced cardiovascular health, weight management, improved mood, and reduced risk of chronic diseases (ex: diabetes and certain cancers), strengthens muscles and bones, boosts energy levels, improves sleep quality, and supports mental health by reducing anxiety and stress. But keeping on track in our fitness journeys can feel difficult s

Injury and Nutritional Needs We do our best to avoid injuries, but they are a reality of life and training. We often focus on the...

The Science of Sleep   There is a pretty large body of research on the health effects of sufficient sleep and adequate amounts of...

Let’s Talk about Fiber! Currently, the average dietary fiber intakes among adults in the United States is ~15 grams a day. The...

Protein is always a big topic when it comes to fitness and goals. And you may be wondering ‘how much protein do I need?’. It really...